Steel Cut Oatmeal Bars

These are perfect to make for the week and then eat on the go.

3 cups water
1 cup milk, I preferably use soy or almond milk
2 Tbsp brown sugar
3-4 Tbsp cinnamon
dash of salt
1 1/2 cups steel-cut oats
1/4 cup raisins
1/4-1/2 cup sugar free applesauce
flax seed

In a large saucepan, bring water, milk, brown sugar, cinnamon, and salt to boil over medium high heat.  Watch closely because it tends to foam up and boil over.  Stir in the oats and fruit as soon as it begins to bowl. Reduce heat and cook, stirring occasionally until it thickens, about 20 minutes.  At this point, add in any nuts, flax seed, or applesauce you choose to include.

Spray casserole dish with cooking spray.  Spread evenly into dish. Cover and refrigerate.  I usually make half a batch per week, 6 servings.  When you get ready to serve, place in microwavable safe bowl.  Place 1-2 Tbsp water or milk over oatmeal and microwave for 2 minutes, stirring half way through.